Therapy

Individual Therapy
I work with young adults and adults navigating anxiety, depression, and major life transitions. I also specialize in women’s health, supporting clients through pregnancy, postpartum, parenting, hormonal shifts, and the physical and emotional changes of womanhood. My goal is to help clients understand patterns, clarify priorities, and build skills for greater well-being, self-awareness, and confidence.

Couples Therapy
Using Emotionally Focused Therapy (EFT), I work with couples at all stages to improve communication, deepen connection, and navigate relationship challenges. My approach emphasizes understanding, collaboration, and building stronger, more resilient partnerships.

Family Integration
I often bring in family members or loved ones when it supports a client’s growth and well-being. I guide families through challenges and foster collaboration so they can provide meaningful support. When helpful for the client’s progress, I may meet with family members individually or include them in joint sessions.